Winter is upon us!
Welcome snowmen, icicles, snow covered trees, and slippery roads. Winter can be tough for those folks with low
body weight. It can get darn cold out
there. And here in Cleveland, it can get
rather dreary. Here are a few suggestions to help you stay
warm this season:
Thermal reflective lining jacket
A new pair of fun mittens
Electric blanket
Personal heater
Warm baths
A mug of hot cocoa or decaf tea
A bowl of hot soup
Cuddle with a person or furry friend
Stop commenting on the weather (What’s the point?)
Notice the beauty of the season
If you find yourself suffering from SAD, Seasonal Affective
Disorder, consider a light box. There is
now even a light box that is mounted to the underside of a baseball cap. You will need at least 30 minutes/day,
preferable in the morning. Then go change
all your yellow light bulbs to white. It
helps, really!
Try one or all of these suggestions. They won’t change the temperature outside or
make the sun come out, and they will
make your day a little brighter and warmer.
Much of your present condition is dictated by our state of mind. And you can change your state of mind.
Stay present and enjoy!
Ann
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